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Short video showing acupressure points for cramps

Beyond reaching for the heating pad and handfuls of ibuprofen, there are some simple ways to self-treat your menstrual cramps and the achy lower back that often accompanies them. Let us teach you three acupressure points so you can lessen the pain with just your finger tips.

Watch the 45s video here: Pressure Points For Cramps | POPSUGAR Fitness

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