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How to use baoding balls


Traditional baoding balls are metal balls small enough to hold in one hand. They are also known as Chinese health balls, Chinese meditation balls, Chinese medicine balls. Baoding balls are used by rotating two or more balls repeatedly in the hand. Intended to improve finger dexterity, relax the hand, or aid in the recovery of muscle strength and motor skills after surgery. Nowadays boading balls come in various sizes and materials, such as wood, plastic or stone.

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