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Short video showing acupressure points for cramps

Beyond reaching for the heating pad and handfuls of ibuprofen, there are some simple ways to self-treat your menstrual cramps and the achy lower back that often accompanies them. Let us teach you three acupressure points so you can lessen the pain with just your finger tips.

Watch the 45s video here: Pressure Points For Cramps | POPSUGAR Fitness

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A touch of healing : words from a veteran acupressure practicioner

Since the beginning of civilization, there has always been a relentless drive to better our quality of life. Throughout history, man has moved from pinnacle to pinnacle of research and technology in a never-ending quest to enhance our daily experiences and respond to our needs. Our health, for one, benefits from this constant drive. Management of ailments and disease has increased life expectancy as well as quality of life throughout the world.

Continue reading here: A touch of healing » Manila Bulletin Newsbit

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